Quote:
Originally Posted by Slava
Below your hip on the side kind of thing and when you're walking/standing?
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Yes, exactly there. Super painful to touch/poke. Walking is ok but moving side to side (abduction) hurts. Crossing my leg would be impossible. Seems like the top of my IT band area. Doesn't seem like the joint itself. Totally unlike anything I've felt before.
Probably the best indication was the super intense pain while going around corners in a car yesterday. Stabilizing my leg from that momentum was really painful. I'm wondering if it's a smaller muscle that is out of balance with the bigger ones. I've done lots of squats and bike sprints lately so that might be it...all glutes no hip flexors.