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Originally Posted by EVERLAST
I remember reading an article about Lee Stempniak training with one of the new York Giants trainers and how he supposedly added 20 lbs of muscle in the off season .
That's a bit much for a hockey player but that's what I remember reading.
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That's a bit much of someone taking PED's.
Theoretically without PED's or roids, a person can gain about 0.5 lbs of muscle a week with a perfect diet and appropriate workouts.
Not trying to knock on what you posted, I just find it funny because a lot of people in the media will be like, "yeah he gained 20-30 lbs of muscle in a summer" which is physiologically impossible.