Quote:
Originally Posted by curves2000
Par,
Although I don't play hockey at any high level the workouts are usually very sport and player specific depending on their needs, position etc.
A good website to check out is stack.com I believe as they have sport specific workout videos and information on things like diet, rest, recovery etc.
The Flames former coach was a guy named Rick Hesketh who was their coach for many years. He does personal training now for hockey players in Jr. hockey, offseason etc. On his website he lists some videos which can be found here http://richhesketh.com/videos.asp
Good luck! |
Thank for the good website and it information Curves, I only take one or two exercises from any workout professional athletes do, I don't think I could everything they do LOL.