My first thought was that Arya had some type of protective gear on because she knew an attack would come. Doesn't explain all the actual blood though.
I think there's more to it than she just got stabbed and has to recover now. She's too clever for that.
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A few weeks after crashing head-first into the boards (denting his helmet and being unable to move for a little while) following a hit from behind by Bob Errey, the Calgary Flames player explains:
"I was like Christ, lying on my back, with my arms outstretched, crucified"
-- Frank Musil - Early January 1994
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