Quote:
Originally Posted by Par
What workout routine do the Calgary Flames do in the off season? Mark Scheifele works out with Gary Roberts, do any of the young Flamed do anything like this?
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Par,
Although I don't play hockey at any high level the workouts are usually very sport and player specific depending on their needs, position etc.
A good website to check out is stack.com I believe as they have sport specific workout videos and information on things like diet, rest, recovery etc.
The Flames former coach was a guy named Rick Hesketh who was their coach for many years. He does personal training now for hockey players in Jr. hockey, offseason etc. On his website he lists some videos which can be found here
http://richhesketh.com/videos.asp
Good luck!