Sorry about your loss bud.
Everyone experiences grief differently, as well as deals with it differently. I think the only universal thing about grief is to not try to hide it. Take a few days off and/or talk to someone about it. Maybe you cry your eyes out with a family member or friend, and then you are able to begin moving on. Sometimes it can be just that.
I wouldn't be shocked if your physical pain is a result of pent up grief that you have been leaving on the backburner for a week.
There is no perfect way to deal with grief; but definitely take the first step and let it out.
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