Quote:
Originally Posted by Azure
As for the cheat meals, I certainly don't disagree. Some people quit smoking cold turkey and beat the struggle afterwards when the cravings are really bad.
Some people can't. Its different for everyone.
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This is probably the key. I have never struggled with overeating and have generally always been a fit and active individual. I simply let myself go for a few years following marriage
, got back on track in 2012 and down again to a healthy weight and lifestyle. Someone that has a history with obesity and binging though might need to be more cautious with a cheat meal/day.