Quote:
Originally Posted by nightfx
At my leanest I was only eating 2 large meals a day (lunch, dinner) and intermittent fasting and i felt great. So yeah the 6 meals a day thing definitely isn't true for me, I find it hard to find time to eat 6 times anyways.
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This is basically what I am doing and it works really well for me. But I am like a python - I like to eat a big meal and then I am good for 7-8 hrs, so I could probably get away with just eating at 2-3 pm and that's it for the day, plus some fruit. I did that on Tuesday because I had hockey at 830 and it worked really well. By taking a meal out of the equation I basically save 300-500 calories per day, as I found I ate the same amount per meal, regardless of whether I had 2 or 3 meals.