Hasn't it been proven that 5-6 smaller meals per day isn't any different from 2-3 larger meals? I think people are all different.
I can get away without eating much till noon. Some people get sick and dizzy if they don't have breakfast.
As for the cheat meals, I certainly don't disagree. Some people quit smoking cold turkey and beat the struggle afterwards when the cravings are really bad.
Some people can't. Its different for everyone.
|