Quote:
Originally Posted by TheSutterDynasty
I understand the idea, but you're allowed to have a piece of cake for dessert without waiting a week and just eating the whole cake.
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Also, the success factor and emotion victory that you did it every week really helps. It's these steps that are very powerful and when you're happy you have a far greater chance at success then when your down.
My cheat night I always have grand plans, but the reality is that I can only eat a small amount. I get one beer and a dine out diner (I usually take my Aunt out with me) and we order what we want. When I get home I have something homemade like nuts and bolts or Nachos and maybe a have a cup of chocolate almonds. I also have to drink 2L of water because those carbs suck all the water out of my body.