Quote:
Originally Posted by Flabbibulin
I do a little more cardio than usual the day of and play a round of golf, or go for long run the following morning. They say a round of golf burns around 1500 calories, so that is already a big dent in it. I try not to get too weird about it, but am still a little strategic. As mentioned, I am a huge beer lover, which is what I look forward to more than junk food.
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You could also cut back what you eat 250 calories per day, and allow yourself a 1,000 to 1,500 calorie cheat meal once per week.
EDIT: And if someone thinks that is crazy, it is the equivalent to someone cutting 1 teaspoon of sugar out of their coffee once a day for a week straight.
The fitness community on reddit has a lot of different people on there that have lost weight and kept their sanity this way. People do well if there is a small reward for their accomplishments.