Quote:
Originally Posted by Thor
I find when I do cheat nights, I make sure the next day I go out and move, even if its walk for 30 mins, 1hr, swim or anything. Otherwise it can easily turn into a bad food day.
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I do a little more cardio than usual the day of and play a round of golf, or go for long run the following morning. They say a round of golf burns around 1500 calories, so that is already a big dent in it. I try not to get too weird about it, but am still a little strategic. As mentioned, I am a huge beer lover, which is what I look forward to more than junk food.