Quote:
Originally Posted by nik-
I'm currently in the midst of weight loss and the hardest part for me is not allowing one cheat meal to turn into a cheat day to turn into a cheat weekend. Which is something mentioned in the article. Once the ball gets rolling, it just keeps rolling.
By far this is the hardest. Cardio and weights I enjoy ... controlling the urge to run wild on a bag of Doritos is like benching twice my max.
Also drinking ... which I love doing. I can account for the beer calories easy enough in my weekly routine, but the decisions you make diet wise while drunk can be pretty brutal  |
I think it is a good idea to give yourself one cheat meal every 2 weeks. Eat as much as you want of anything. Usually this means people go to 5 guys and binge. Or order in pizza.
Look at is as a deload week.