Calgarypuck Forums - The Unofficial Calgary Flames Fan Community - View Single Post - After the Biggest Loser

Azure · 05-30-2016, 08:04 PM

I don't think weight loss should be that hard. Calculate your TDEE, start resistance training, cut out junk food, and start calculating how much you are eating, what your TDEE is, and what you SHOULD be eating. Go back 500 calories, and stick with it.

If you aim for 1lb per week weight loss, plus have added resistance training, your metabolism will be fine.

But if you're going to cut back below 2000 calories, something is wrong for most overweight people. Someone who is over 250lbs will have a TDEE of almost 3000 calories per day.

05-30-2016, 08:04 PM	#38
Azure Had an idea! Join Date: Oct 2005 Exp:	I don't think weight loss should be that hard. Calculate your TDEE, start resistance training, cut out junk food, and start calculating how much you are eating, what your TDEE is, and what you SHOULD be eating. Go back 500 calories, and stick with it. If you aim for 1lb per week weight loss, plus have added resistance training, your metabolism will be fine. But if you're going to cut back below 2000 calories, something is wrong for most overweight people. Someone who is over 250lbs will have a TDEE of almost 3000 calories per day.