Quote:
Originally Posted by Erick Estrada
Diets don't work. Lifestyles are what you need to change.
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More specifically, the lifestyles of your kids.
I think it's pretty obvious that the best way to fight obesity is to never get obese in the first place, otherwise you're fighting an uphill battle for life. Even if its too late for many adults, parents need to make sure to never let children get to that stage, as clearly it becomes a massive struggle to lose weight once you get to adulthood.