Quote:
Originally Posted by Erick Estrada
Diets don't work. Lifestyles are what you need to change.
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That's probably most important.
There is a show on tv where the trainer gets fat and then works off the extra weight with the obese client. Kind of a way of supporting and understanding the difficulty of weight loss.
I bet 90 percent of the obese people re-gain the weight and the trainers maintain theirs. Cause both will be back to their own habits.
That article itself mentions these guys fighting temptations, eating a whole bag of chips etc. Not surprised they gain weight. But at the same time I can't discredit that study, there may be something to it.