Haven't worked out in years but stress, life, whatever has all caught up to me recently. Weighed myself two weeks ago and the results, frankly, unacceptable.
I cannot stand gyms, but I did start jogging in Fish Creek. Trying to do 5-6 days a week, 10km a day. Can almost comfortably do a 5 minute jog, 2 minute walk interval. Next week I'll change that to a 6/1, then 7/0.5, and so on until I can do the whole 10k.
Feeling better already, but disappointed I let it go on this long. While technically at an obese BMI (barely), I'm not what I'd call unhealthy. But there's room for improvement, and that's exactly what I'm going to do
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