Quote:
Originally Posted by Azure
It can however be managed properly if you don't run 10km at a time, and instead do sprints for 800m or something.
I think people should train to run, just not to run long distances.
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Sprinting results in more injuries than long distance running.
http://www.ncbi.nlm.nih.gov/pubmed/22323001
Even moreso in the untrained.
Nothing is black and white. Do what you enjoy. Try everything.
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ech·o cham·ber
/ˈekō ˌCHāmbər/
noun
An environment in which a person encounters only beliefs or opinions that coincide with their own, so that their existing views are reinforced and alternative ideas are not considered.
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