Quote:
Originally Posted by flamesfan1297
Just curious, how much do you guys stretch before and after riding? Is there certain stretches you do? I usually stretch for about 10 minutes before and after
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No stretching before. I just spin for 10-15 minutes to get loosened up. I'll stand on my pedals every so often to stretch out my calves and give my arse a break.
I don't stretch much after the activity, unless I had to ride into the wind and my legs are beat.