[t0rrent98]

Originally Posted by V

My workout is usually only 45 minutes, although legs are a little longer. Usually 3 sets of 3 different exercises for two different body parts. Chest/tris, Back/bis, Legs, Shoulders/Abs, and then if I manage to get a fifth day in whatever I feel like doing, so usually arms, haha.

5 minutes in and out, and I'm back to my desk in an hour. I don't find I sweat that much unless I do cardio or legs, so it's pretty easy. If I need an extra 15 minutes it's not a problem, as I can't remember the last time I worked a 40 hour week anyways.

Workout Routines should usually be around 45 minutes to an hour and no more than 20 sets total anyways.