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Originally Posted by AcGold

It's a pretty fundamental science and has been used in cooking for thousands of years.


"Digestive enzymes are enzymes that break down polymeric macromolecules into their smaller building blocks to facilitate their absorption by the body."

Source: Boundless. “Digestive Processes of the Small Intestine.” Boundless Anatomy and Physiology. Boundless, 21 Jul. 2015. Retrieved 06 Apr. 2016 from https://www.boundless.com/physiology...ine-1096-5210/

read these

https://en.wikipedia.org/wiki/Gut_flora

https://en.wikipedia.org/wiki/Microbiota

The question is what enzymes and flora are in lettuce that your body doesn't already have.