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Originally Posted by AcGold
No not 2 litres of celery juice a day. At most 400ml. That's why you include multiple things at once.
No it's not a diet, specifically stated don't diet. It's not a food source, it simply cleans out the intestinal tract and rebalances the enzymes and flora. There's billions of bacteria in the intestines and if you have a gut it's likely this bacterial culture is making you less healthy.
Don't have to change anything in your diet if you don't want, it'll still do it's job that's why it's so good. If you keep eating the foods causing the issues it'll just take a little longer, including probiotics in the diet will minimize the buildup of unhealthy bacteria even if you don't eat perfectly healthy.
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So it's a cleanse?
That also not based in science. What you're talking about will actually clean out your intestines, in the sense that it will mechanically move the last two days of build out. However, it's a myth that people have years of old stuff in their intestines. Failing some kind of intestinal failure, like a blockage, all you are doing is speeding up the natural process of moving matter through the intestine. Once you stop consuming so much fibre, you'll go back to regular and healthy levels of intestinal contents.
There's no "healthy bacteria" in lettuce, apples and celery.