Quote:
Originally Posted by blankall
2 litres of celery juice a day? That sounds awful, but yes if you eat that instead of regular food, you'll probably lose weight. Celery and lettuce have zero nutritional value and should be consumed primarily for fibre purposes, which you are destroying by blending them.
If you were just not juicing and eating the vegetables raw, you'd be replacing entire meals with bags of celery.
If you're capable of sticking to an awful sounding diet like this, why wouldn't you just do a healthy one that has the potential to help you gain muscle while losing weight. It sounds to me like your binging and starving. Eating nothing but celery for long periods of time and then gorging on a burger and fries. IMO you'd be better off making subtle changes to your diet. For example, eating the burger, but getting a side greens with a vinigrette and holding the mayo/cheese.
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No not 2 litres of celery juice a day. At most 400ml. That's why you include multiple things at once.
No it's not a diet, specifically stated don't diet. It's not a food source, it simply cleans out the intestinal tract and rebalances the enzymes and flora. There's billions of bacteria in the intestines and if you have a gut it's likely this bacterial culture is making you less healthy.
Don't have to change anything in your diet if you don't want, it'll still do it's job that's why it's so good. If you keep eating the foods causing the issues it'll just take a little longer, including probiotics in the diet will minimize the buildup of unhealthy bacteria even if you don't eat perfectly healthy. It took me to much lower bodyfat and I never dieted, burgers are my weak spot and I probably eat 2 a week. The results are pretty awesome thus why I try to convince people how efficacious it actually is.