Quote:
Originally Posted by blankall
haha no.
That's a huge myth. Unless you are doing very heavy cardio (10 km+ runs, it won't hinder your ability to gain muscle).
This is especially true if you are starting out with the weights. This might be more an issue for body builders looking to maximize muscle gains, but not regular people.
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Yeah definitely one of those things that applies to specific groups, but not normal people just looking to get fit and healthy.