Quote:
Originally Posted by Weitz
Is it worth working out in an attempt to gain some muscle and jogging/running at the same time to develop better cardio?
I have heard that it should be an either or type scenario and doing both could hinder both?
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haha no.
That's a huge myth. Unless you are doing very heavy cardio (10 km+ runs, it won't hinder your ability to gain muscle).
This is especially true if you are starting out with the weights. This might be more an issue for body builders looking to maximize muscle gains, but not regular people.