Quote:
Originally Posted by Weitz
Is it worth working out in an attempt to gain some muscle and jogging/running at the same time to develop better cardio?
I have heard that it should be an either or type scenario and doing both could hinder both?
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Unless your goal is to be a glob of muscle, than ya, I can't see how cardio is a bad thing while weight lifting. Where did you hear you shouldn't do cardio if weightlifting? That sounds odd...