[undercoverbrother]

Originally Posted by Muta

One of the things I did to reduce my gut last year was simply shrink the sizes of my meals down to a fist-sized portion. Didn't realize that I was eating too much food at a given sitting, since I was so used to it. It was an adjustment for a couple weeks, but that went away eventually.

Working out five days a week and throwing in cardio as part of that helps as well obviously, but diet will largely get you to where you need to be.

Also, I don't touch deserts or anything with sugar (I do have a weak spot for salt and vinegar chips though). The elimination of sugar (combined with drinking more water) has been key to eliminating my gut.

So simple yet so hard.

I am also trying to invert my food intake. Trying to tapper consumption as the day progresses.