[Flabbibulin]

Of course a juicing only diet is going to lead to incredibly quick weight loss, just like any other severely low calorie diet- hell, eat nothing but 2 big macs a day (1000 calories) and you would likely see a similar amount of weight loss as a similar caloric intake in juicing- yes, certainly not the same from a macro/micro nutrient standpoint, but any type of very low calorie diet is going to yield quick results. The issue is sustainability and quite likely an excessive amount of muscle loss.

That said, if ACgold is talking about supplementing only some meals with juicing, or even just replacing carb portions with juicing, then great- this would give you a more tolerable and sustainable low calorie diet, leading to healthy weight loss- 1-2lbs a week.

A healthy and balanced diet that leads to a caloric deificit is the key to weight loss... I guess I am just of the opinion that a moderate deficit of maybe 500 calories a day is the way to go- not the 1500 calorie deficits that things like the Bernstein diet promote