Quote:
Originally Posted by AcGold
That's a very bold claim with zero logic to support it. So let's put it on the line then. You post pictures of your body and the inside of your fridge, if you do I'll do the same. We'll let people on the forum decide who's healthier for themselves.
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Ok.
Juicing is not a diet. It isn't. It's a fad. It removes needed fiber from fruits and vegetables. It provides no protein whatsoever and it can be prohibitively expensive. Relying on living on juice for days is just a matter of starving your body. Any weight lost from starving your body will jump back on after you start eating again.
I'm not against juicing as part of a healthy balanced diet but it doesn't make a healthy diet.
Losing weight is mostly a calories in vs calories out deal.