[Weitz]

Originally Posted by Sainters7

Yeah, I don't even bother with squats, because I know I'll never get one of those stations (at least not regularly enough to include it in my normal rotation), they're always taken. Actually on that note, in my experience, the single hardest machine to lock down is the pectoral fly, it's forever occupied...I know that station has nothing to do with core, but just sayin.

I've noticed the single busiest day of the week at gyms is Monday during peak time, probably from everyone wanting to burn off all the booze & pub food they had all weekend. So I've turned Monday into my weekly "off day" to avoid the chaos. On the flip side, Fridays after work is the best, especially as we get into warmer weather. Most people hitting the pub right after work I'm guessing.

Love my Friday after work gym sesh. Finally not feeling rushed because you can stay up late, and you almost got the whole place to yourself.

I usually do legs on friday as everyone else is doing tri's and bi's prior to hitting the club.