Quote:
Originally Posted by undercoverbrother
Bump.
I am looking for suggestions on a core routine. Nothing too long or drawn out. Focus on functional movement.
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I did lunges and foam rolling because my IT bands are screwed up. Squats, dead lifts and free weights were the other stuff I did when I had my membership.
You could try freeletics too.
If I could... I'd personally love to add swimming to a work out. Cold water for aid in cooling off and enough resistance for good cardio/stamina testing.