Quote:
Originally Posted by AcGold
Changed from heavy lifting to yoga, bodyweight exercises and jogging. Feel way better these days, I'll throw in a deadlift or squat once in a while but the big weights cause too much bulk and in turn lack of energy.
6 hours of sleep and a crappy day is much easier now.
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They do? You do realize that is a complete myth, right? Bulking is about eating.
You don't have to squat 2x your body weight or deadlift 3x. Just go lift. They are good, fundamentally important movements that can be a benefit for a very long time.