Push/Pull/Legs Vs. Upper/Lower? What's better. I'm currently doing Upper/Lower 3 days a week and might switch to 4 days with Upper/Lower Power and Upper/Lower Hypertrophy. Been doing Upper/Lower for about a year and a half now and slowly seeing some results.
Just wondering if in fact I do decide to switch to Push/Pull/Leg Routine would it shock my body thinking wtf is he doing changing routines. I am kind of getting bored of doing Hypertrophy but if it works why change, right?!
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CPHL Dallas Stars
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