Quote:
Originally Posted by peter12
What is it with insomnia? Is it a brain thing? Behavourial?
Big plus on the no screens, Jiri. Anything visually stimulating before bed will keep me up.
Does anyone else here suffer from OCD or other anxiety-related issues?
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A lot of mine is stress driven, or not being able to "shut" my brain down. I find I do well, if I have no caffeine after after 11 am.
Reading helps sometimes, as does chatting with my wife when in bed. Problem is she is like an android, she can just shut down, and sleep.