I've made a few changes to my night-time routine lately that seem to be helping
- No snacking after 7 PM
- Hot shower about 1 hour before bed-time
- Sleepy time tea after my shower
- No screen time, but I did also install an app that dials down the bad light in the evening
- Softer lighting throughout the house
My sleeping has been improving, though I still require the pill some nights.
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