I don't eat cereal because I avoid carbs and sugars. Milk has tons of sugar in it. I'll have bacon and eggs in the morning, or a protein shake.
Quote:
Originally Posted by Fuzz
Well ya, if you eat sugar bombs. But something like Cheerios is pretty good. Lots of essential vitamins and minerals, some fibre, virtually no sugar, and low calorie.
[cut out image of Cheerios nutritional facts]
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Yes, but Cheerios taste like cardboard.
For an extra ~10 calories per serving (less if you actually calculate the real caloric values per macro), and similar macro/micronutrient content, you can have Honey Nut Cheerios.
Also, fun fact: Fiber One Protein cereal vs Lucky Charms... Lucky Charms is the better choice. Macronutrients are almost the same, but Lucky Charms blows Fiber One away when it comes to micronutrients.
Spoiler!
Fiber One Protein
Lucky Charms (multiply serving size by 2 to match Fiber One)
