Quote:
Originally Posted by Dan02
A big bowl of cereal can have as much sugar as a can of Coke. I wouldn't have a can of Coke for breakfast either.
0 fat 0 protein all carbs, hard pass. I usually have cereal when I'm too lazy to actually make a real breakfast.
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Well ya, if you eat sugar bombs. But something like Cheerios is pretty good. Lots of essential vitamins and minerals, some fibre, virtually no sugar, and low calorie.
