Quote:
Originally Posted by MattyC
But is it better to skip, or eat s*** food, if those are the choices you leave yourself with?
I've been trying to get back to my premium weight so I've stopped buy breakfast. I've been doing a cold-oatmeal thing. Some cut up fruit (usually apples or bananas), maybe a 1/4 cup of oatmeal, a few table spoons of yogurt, a couple dashes of cinnamon. Put it in the fridge overnight and take it to work with me. It's pretty delicious. I don't know how good it is for me, but I'm 99% sure it's better than the egg sandy.
On the topic of egg sandys, are they really bad for you if it's not some mass produced chemical egg and processed everything? Like if I make an egg sandwich at home (sometimes do the night before and heat it in the toaster oven at work), is that bad for me? It's just 2 eggs, a slice of cheese and a slice of ham with the english muffin (sometimes some peppers or tomatoes). Seems like a pretty standard breakfast minus some fruit.
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It's my opinion that it's better to eat something.
I do frozen fruit defrosted in the microwave a bit, greek yogurt and some hemp hearts. It's quick and tastes fine.
Egg Sandwiches are the food of the gods.