I'd take the first rounder every single time. Wideman at this point has negative value to most so why trade him? The team won't be a contender next year so his cap space and roster spot aren't exactly the only thing holding this team back. I'd try to deal him in the summer or keep him and hope he bounces back next year and becomes trade bait for the deadline.
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Fan of the Flames, where being OK has become OK.
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