Quote:
Originally Posted by Dion
I did 10 years of straight graveyard shifts and that has forever screwed up my body clock. It's been a never ending battle since that time to get my body clock switched to sleeping nights again.
|
Have you tried liquid melatonin? A few weeks of it taken at night might fix the clock. A graveyard shift will mess up melatonin levels because the brain reacts to light patterns.