Osteoporosis is the reason adults should either drink milk or a substitute that contains calcium (either naturally or supplemented).
Especially women.
Your bones are generally finished forming by the age of 18 which is why the recommendation for dairy products changes when you become an adult. Bone loss is an issue and calcium is required to maintain the bones you have.
Why am I replying to this in a thread about Sobeys?
Back on topic - I used to do 25% of my grocery shopping at the Sobeys in Lakeview (not close to home but easiest shopping experience - store was never busy). Haven't been back since it changed to an IGA. Has anyone gone since the changeover?
ETA: just discovered IGA is licensed and supplied by Sobeys... and give air miles. Looks like it's a Sobeys in all but name?
Last edited by billybob123; 01-26-2016 at 09:35 AM.
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