Quote:
Originally Posted by t0rrent98
What are people's opinions on Calisthenics? I've been so infatuated with it lately that I've added some body weight exercises to my routine. I'm gonna one day succeed in doing the muscle up, Human Flag and the Chinese Push up.
Out of the 3, I think I'm closer in succeeding in the Chinese push up.
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Is this different from plyometrics? I always heard the word calisthenics from my mom when I was young and I assume its the old-school version.