Quote:
Originally Posted by flamesrule_kipper34
Not taking a crack at you, honest comment here but would you consider taking them "black"?
It's more of an acquired taste but as mentioned they can have health benefits plus variety.
The biggest reason I've struggled in the past with not drinking pop or juice was variety from water.
But now I do try to stick to water, coffee/tea (black) and milk for protein.
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I can't stand black coffee.
I ended 2015 drinking plain tea (no sugar or milk) and just wasn't overly enjoying it either. Would always come home with a half full travel mug. I know stuff like green tea and chamomile and other herbals can be good for you plain -- maybe I'll introduce it back in later though. A month of drinking only water would probably make plain green tea taste magical.
And for the above -- I've also dramatically adjusted my breakfasts and lunches for healthier options. More fresh vegetables and fewer unhealthy carbs and processed meats in both. I haven't exercised much at all and I'm already down 4 pounds, feeling pretty good about keeping it rolling!