A natural compound found in some fruits, nuts and red wine may enhance exercise training and performance, demonstrates newly published medical research from the University of Alberta.
"We were excited when we saw that resveratrol showed results similar to what you would see from extensive endurance exercise training," says Dyck, who works in the Faculty of Medicine & Dentistry as a researcher in the department of Pediatrics and the department of Pharmacology. "We immediately saw the potential for this and thought that we identified 'improved exercise performance in a pill.'
http://www.sciencedaily.com/releases...0619225941.htm
So what you are saying is, my New Years resolution should be to drink a glass of wine every day? Giddyup!