^tried to summarize this concisely; feel free to ask any questions about it.
The premise is basic:
- make a pledge to improve your health (if you're involved in healthcare, can pledge to improve the care you/colleagues provide).
A lot of small changes add up to a big change.
A pledge can be as simple as the following:
- getting in 10,000 steps a day
- exercising 5 times a week, 30 minutes per session
- complete some sporting event (run, walk, hike, bike race, etc.)
- yoga/spin class/running/XC skiing/fat biking etc. 3X per week
(or some variation there of)
Other examples of pledges for your health:
http://www.changedayab.ca/pledges/?category=my-health