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Old 12-01-2015, 04:01 AM   #30
Maritime Q-Scout
Ben
 
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Join Date: Jan 2004
Location: God's Country (aka Cape Breton Island)
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My go to easy supper is chicken and rice.

Preheat the over to 425

On a pan (usually lined with aluminum foil for easy cleanup) sprinkle olive oil.

Place chicken breast on pan (lightly coat in oil)

Sprinkle Cajun spice (or Italian) on chicken. I also use crushed red pepper for a little kick.

Bake for 25 minutes.

Throw in a pot of minute rice and voila!
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