What kind of shoes do you wear and do you have orthopedic inserts? You definitely need to get some custom inserts if you don't have them. That will straighten out your wonky ankles and likely everything else above. And as for shoes, heavier, high top boots or shoes are actually worse for ankle twisting. You lose sensitivity and feel for where your foot is landing. I've always worn low cut bball shoes, hiking boots etc.
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