Well I've done a fantastic job destroying my ankles through soccer over the years and this happens to me occasionally as well, I just have to be really careful.
I'm no doctor, but as I recall from my last injury they gave me percentages of ligament stretch on each ankle and where, through physio, I could get them back to and it wasnt pretty.
Every time you injure your ankle you stretch the ligaments and they dont go back to the way they were.
Long story short, they basically told me: 'you're screwed, just be careful.'
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