Quote:
Originally Posted by PIMking
I love leg day. I try to do something on legs every day I'm at the gym and then a dedicated leg day
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I too love leg day!
I am on week 6 of my 8 week
TSA program. I have another lift meet in December, so I should be able to get some new PR's.
Has anyone tried the Sheiko 29 program? That was the last one I did and man, there's a ton of volume but it was great. My strength increased significantly. I am a full believer of undulating periodization now.