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Old 11-13-2015, 12:01 PM   #504
AcGold
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Join Date: Dec 2013
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Imo it's not the mental aspect as much as it is the form. Squats are a little counter intuitive; hips go back first and push from the hamstrings.... almost nobody is going to just guess that and even a lot of trainers have no clue.

A lot of people have the mental ability to do them but not enough information on how to do them properly. It's actually quite astounding how easy it is to injure yourself with so many different workouts. Hell, even an upright row can destroy your shoulders.
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